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Affirmations
The affirmations technique is based on intentional living. By repeating positive statements
that relate to your life, problems or desires, energy is generated creating personal power
that continues to work even after verbal affirmations have stopped.
Affirmations Tips:
Affirmations are statements or intentions spoken in an affirmative or positive way.
Instead of saying, "I don't want to be sick," say the affirmative or positive of that statement,
"I am healthy and well."
Here are more examples. The most powerful affirmations are said in your own words.
Have fun with these:
For Health:
- I am healthy
- I am well
- I heal quickly
- My body responds to my every request
- My breath calms me down
For Specific Health Issues:
- My heart is healthy
- My lungs are healthy
- My liver is healthy
- My bones are healthy and strong
- My eyes are healthy
- My spine is healthy
- My body is healthy
- My mind is healthy
For Relationships:
- I am happy with myself for speaking my truth
- I am happy with _______ [insert name of person]
- [Insert name of person] ___________ and I listen to each other well
- I communicate well with [insert name of person] ______________ and feel heard
Tip: Visualize hugging that person or laughing, walking and talking with them in a
positive way.
For Financial Health:
- I am prosperous
- "I prosper you and you prosper me." - Susan Ponder
- All is well
- I learn to manage my money and my emotions better and better each day
Tip: Visualize being surrounded by things that make you feel good.
For Managing Stress (at home or work):
- I am successful and learn from everything
- This, too, will pass
- I am loved
- I love
- I breathe new life into my relationships at home and at work
- I am worth it
- I find peace deep in my heart
- All is well
- I am calm
Tip: Breathe deeper than everyone around you.
For Relaxing:
- All is well, all is well, all is well
- I am love, love, love
- I am peace, peace, peace
- I am calm, calm, calm
- I am loved
- I exhale
Tip: Laugh more. Laugh with yourself in a mirror until it becomes real. Laughter is the
best medicine.
For Insomnia:
- All is well
- I rest deeply and wake up refreshed and ready to go
- I am highly creative. I create in my sleep now
- My body rests well on my pillow now
- I surrender my worries while I sleep
Tip: Create a ritual. Drink a cup of hot herbal tea. Take a warm bath with salt or baking
soda. Write a letter or a poem with a candle lit or color your own mandalas.
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