"Hold on to your seat~~These will make your head spin." kindred spirit
About Mandalas
For centuries, mandalas have graced the world as a spiritual art form--a type of language
without words--much like art. Meaning "circle" in Sanskrit, mandalas, are designed in
sand, clay or on rocks and scrolls as requests for well-being and support. Mandalas have
intricate histories and significance in many ancient spiritual cultures of the Asian East.
Affirmations
The affirmations technique is based on intentional living. By repeating positive statements
that relate to your life, problems or desires, energy is generated creating personal power
that continues to work even after verbal affirmations have stopped.
Meditation
Meditation is the art of relaxing the mind, body and heart. It is great for every age and
works well when used with the affirmations technique. There are even practices that
incorporate a meditative practice while walking or standing. Some silent meditations are
great while standing in line at the grocery store.
Disclaimer: Please consult a qualified professional for any health related issues. Nothing in this article or website is meant to provide health care or psychological conseling. Everything in this article is meant to enhance and empower your well-being. Please enjoy!
